Throwdown Series

Event #5: WOD Scaled

4 min AMRAP:
4 Hang Squat Clean 125/80
5 Burpee

Rest 3min exactly

6 min AMRAP:
4 OHS 95/65
12 Push Ups

Rest 3min exactly

3 min AMRAP:
Calorie Row

RULES:
1. One point for each rep and calorie. Total points wins..
2. Hang Squat Clean: full squat required.
3. Push Ups: full lock out at top, shoulder joint below elbow joint at bottom.
4. Row: choose any damper you wish.
5. The movement standards are CrossFit standards.  You know what they are, don't cheat yourself!