Throwdown Series

Event #3: WOD Rxd

FOR TIME:

5 ROUNDS:
11 Up and Over 24" Box Jumps;
10 Barbell Jerks (155#/105#);
11 Up and Over 24" Box Jumps;
15 Kettlebell Swings (70#/44#);

POST RESULTS HERE

SET UP:
1. Place KB on one side of box and barbell on the other;
2. Start on side with KB;
3. Jump Up and Over between KB and barbell 11 times (11 jumps will have you arriving at the next exercise).

RULES:
1. BOTH feet must touch top of box on "up and overs" (hips not required to be fully extended);
2. Hands can NOT be touching box (eg. no pommel horse style);
3. Jerks must be from front rack position and bar is on the floor;
4. This must be a jerk NOT a press.  Rebend and open hips at top of movement.
5. KBS = CrossFit standards = bottom of bell facing directly overhead = wrist, shoulder, hip, knee in line.
6. Video submission must have NO breaks. See bottom of FAQ page for more details.
7. The movement standards are CrossFit standards.  You know what they are, don't cheat yourself!
8. Fastest time wins.