Throwdown Series

Halloween Throwdown WOD

Check Results Here or OR under the 'Results' menu

Can you beat coach Michael?  If you can the January Throwdown is on us!
Check his scores and video results

 

EVENT 1 (max weight):

 

  • 3 Rep Max Hang Snatch

10 MIN REST ONCE 3RM IS ESTABLISHED


EVENT 2 (1 round for time):

  • 30 Thrusters at 95# / 65#  (scaled: 65# / 45#) 
  • Row men: 500m / women: 400m


20 MIN REST ONCE EVENT 2 IS FINISHED


EVENT 3 (5 rounds for time):

  • 9 Wall Facing Burpees to 6" Overhead - touch with 2 hands
  • 12 Power Cleans at 95# / 65#  (scaled: 65# / 45#) 
  • 15 Wall Balls: 20# to 10' / 14# to 9'  (scaled: 14# / 10#)
 

RULES:
1. The movement standards are CrossFit standards.
2. Level 1/2 Certified Coaches may judge at Affiliate Partners... otherwise video proof needed for winners.
3. Video submission MUST include all three parts.  Breaks OK.
4. Hang Snatch: starting position with the bar between the top of the knees and mid-thigh.
    No dropping bar between reps

5. Hang Snatch: Bar comes back down to hips/thighs & CANNOT DROP BELOW KNEE CAPS
    At no point can the bar contact shoulders / head
    NO RESTING ON FRONT OR BACK OF NECK

6. Barbell for Thruster can start on shoulders or floor.  Row any damper.
    Set to countdown from 500m men/ 400m women.

7. Wall Facing Burpees: Both hands touch 6" above max reach.
8. Power cleans: full hip extension at top.  Touch and go are OK.
9. Wall Balls: Hips below knees on squat.  Hit the target or don't count it.
10. Top score of Event 1 has heaviest 3rm hang snatch (lbs); Top score of Event 2 has fastest thruster/row.
      Top score of Event 3 has the fastest time
11. The three events will be scored separately and equally.  
12. The winners will have the lowest average place.